by admin | Dec 7, 2025 | Uncategorized
Introduction: When Too Much Hits at Once This past week brought several heavy pressures crashing into my life at the same time: navigating my father’s care from 1,800 miles away, deciding whether to renew my office lease, and watching revenue dip temporarily. None of...
by admin | Oct 14, 2025 | Uncategorized
The therapy that silenced twenty years of mental noise. For almost eight years, I did what most people do when they’re hurting — I went to counseling. Three different counselors, all variations of Cognitive Behavioral Therapy. CBT helped me think...